Throughout the class, we will observe how weight enters the body,

how it is distributed,

and how the way we use our support influences how we move.

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This class is organized in two parts.

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A first, shorter section where I share specific anatomical and biomechanical insights

relevant for tango dancers, focused on the feet.

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Through simple visual explanations, we look at how the structure of the foot
relates to support and weight organization.

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The second part is a guided practice,
where these ideas are brought into the body through simple exercises.

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We will explore how to prepare the foot for dancing
and how to reorganize it after use.

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There is also a specific application to tango high-heeled shoes.

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The foot does not only support.
It also perceives, adapts and organizes the rest of the body.